Fundamental Health - Back to the Basics Cultivate your vision one day at a time
For those who want to feel the raw life force of life flowing through them, build lasting habits, and take back their energy
Crack the code of mindset, fundamental nutrition, fitness, hydration…. discover your personal path of daily transformation and UNLEASH YOUR BLUEPRINT
Have you ever had this experience?
You got inspired and motivated
You have had multiple successful attempts at adopting a healthy habit.
- Cutting out junk food and soda
- Making more meals at home
- Getting a fitness routine under your belt
- Getting reliable deep sleep
- Building muscle/getting tone
You had a taste of success and the feelings of accomplishment, momentum, and GROWTH that come with them.
THEN LIFE HAPPENED Momentum fell off. Your energy was directed elsewhere. You were able to get your habit in sporadically, but couldn't seem to get that momentum and DISCIPLINE back.
This is where I can help....
My Protocol for Finding Energy, Vitality, and Growth An infinitely adaptable framework to cultivate YOUR raw potential for health to crack the code for lasting transformation
My Approach to Health Ancestral Framework, Adapted for YOUR LIFE
Energy, Vitality, Freedom
Where would you rate your current health on the chart?
Before I started prioritizing my health – making it non-negotiable, setting rules and boundaries around my day to set myself up for success, I was probably around a 2 or 3.
I was clinically depressed in the peak of my youth, and found my way out only through mindset and determining that I did not want to live even a month on anti-depressants.
Thankfully, I am a far cry from that today. Unfortunately, the same scenario that faced me during my early 20s faces most people all the time.
Diet Culture is Overwhelming I know, I've been through the ringer for a decade
Real, Whole, Ancestral Nutrition
I’ve been through the gamut. During the start of my journey into fundamental health, I started as vegan. That was unsustainable for my health goals (if you are actually reading labels of mock meat/dairy products)
I slid into vegetarian. That stuck for about 5 years until I moved to North Carolina to farm. I literally could not eat enough calories and was pounding protein bars every 2 hours, and still dropping weight and having terrible energy.
I introduced red meat. GAME CHANGER.
Within about a week, my mood and energy stabilized (so did my partner’s.) I stopped being hangry all the time, and my labido came back.
Moral of the story: Ancestral nutrition, prioritizing protein and making sure you got a ton of healthy fats is the most sustainable framework I have found for energy management and having little to no hunger or cravings!
Your Body is the Perfect Machine...if
We directly control our hormonal balance, metabolism, immune health, cognition, mood, and energy. YOU ARE BORN WITH EVERYTHING YOU NEED. You simply need to de-condition and REMEMBER.
Fundamental Nutrition
Do you eat to set yourself up for success?
When you eat, do you think about how it will impact your day? Do you find yourself on an energy roller coaster, grazing every 3 hours or so? I know I used to. When you open the fridge, do you stare at it for 5+ seconds trying to think about if you are really hungry? Are you reliant on a mid-afternoon pick me up?
Do you think it’s odd that if we are carrying around pounds of stored body fat we can’t just go for periods of time mobilizing and burning that for fuel?
You Can!
Turn Muscle-Centric Movement Into Your New Habit
Daily movement is key to a functioning metabolism
Let’s find fitness to meet you where you are. Muscle centric movement is the best way to buffer yourself against life’s unpredictability. Not only does it increase athletic performance and boost your self-image, it gives you a hedge against time when your nutrition, sleep, and stress is subpar!
There is no one-size-fits-all to movement.
How can I help you find movement you love?
Let’s get you addicted to watching yourself grow!
Turn on Fat Burning Mode!
Train Yourself to REMEMBER How to Seamlessly mobilize fat
You are born with the ability to switch from burning carbs to burning fat effortlessly. How did you lose it? You didn’t! The programming is simply dormant for most people. A lifetime of constantly refueling on quick processed carbs (pasta, cereal, breads, candy, etc) turns off all the built-in switches that tells your body it needs to dip into evolutionarily-precious fat stores. That’s your insurance policy against hard times.
Those hard times usually never arise in our convenient modern society. Therein lies the solution.
My Offerings to Bulletproof Your Health Multiple Ways for Me to Meet You Where You Are in Your Journey.
How Can I Help You Transform?
Healthy Habit Builder
Choose this if you have:
One single nagging healthy habit you can’t crack that you know is holding you back from reaching your potential.
Click below for more information on habits I specialize in building
MOST POPULAR 90 Day Metabolic Makeover
Choose This if You Need:
Comprehensive Training for
– Metabolic Flexibility
– Anti-inflammatory Nutrition
– Fundamental Fitness
– Better Sleep
– Circadian Rhythm Re-Alignment
– Stress Management
The full package with loads of resources and personalized coaching
Personalized Fitness Programming
Choose This if You:
Need app-based programmed resistance training customized to meet your fitness level with daily accountability.
If you just need workouts built to your needs, choose this
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
© Copyright 2017-2022 Cultivated-change.com
