Tag: transform

Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake’s main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity and their ideal body weight. 

Connect with Jake:
IG: https://www.instagram.com/coachjakemahal
https://WholeLifeHealth.uk
https://ExpectingClasses.co.uk

Jake is passionate about the next generation inheriting something better than what we have inherited. To this end, Jake relentlessly pursues a change in our human health landscape as well as in the landscape of the earth itself. Jake loves serving whole families, guiding them to take full responsibility for their health, their gardens, finances and relationships; building a positive upward spiral that can change whole communities and maybe even nations.

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Topics Covered:

Topics discussed:
– Complete Health Transformation in 6 Months
– Ancestrally consistent nutrition
– Overcoming academic dogma for personal experimentation
– Food as hormetic stressors
– Sustainable strength training
– MovNat and Natural Human Movement forms
– Growing Your Own Eden & Permaculture
– Diversity of the Microbiome
-Carnivore and “Extreme” dietary trends

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

He believes that a combination of a regenerative mindset, regenerative water, and regenerative soil building practices are necessary as a way to honor and return to Indigenous philosophy of land stewardship and sustainability for the next Seven Generations.

Topics Covered:

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle. Having experienced the journey of VSG (underwent this procedure in Mexico) firsthand, he understands the challenges and opportunities of the surgery and is passionate about helping others achieve success in their weight loss goals. He is currently finishing his Primal Health Coach Certification.

Connect with Dane ———————

IG: @fat2fueled

Vertical Sleeve gastrectomy, also called a vertical sleeve gastrectomy, is a surgical weight-loss procedure. This procedure is typically performed laparoscopically, which involves inserting small instruments through multiple small incisions in the upper abdomen. During sleeve gastrectomy, about 80% of the stomach is removed, leaving a tube-shaped stomach about the size and shape of a banana.

In his coaching practice, Dane will specialize in helping VSG patients who have struggled to meet their weight loss goals and draws on his personal experience with VSG surgery to provide a unique and personal insight into the needs of each client. He understands that the experience of VSG patients who have had surgery in Mexico can be different from those in other locations and is committed to advocating for the right certified surgeons in Mexico, to ensure safe, effective, affordable procedures.

Dane will take a holistic approach to health and wellness, focusing on nutrition, movement, sleep, and stress management. He understands that VSG is not a magic solution, but can be a fantastic tool, and that many patients face challenges and setbacks along the way. He is committed to providing individualized coaching and support to help each client achieve and maintain a healthy weight. Email: dane@fat2fueled.com

Topics Covered:

-Strategies to avoid yo-yo dieting and weight fluctuation
-What is Vertical Sleeve Gastrectomy
-Who is a candidate for VSG
-What to look for in VSG facilities
-Low carb/Keto strategies for weight loss post surgery
-Maffetone and Maximum Aerobic Fitness
-Sleep and Heart Rate Variability (HRV) for tracking Stress and Recovery 
-Primal lifestyle optimizations for finding your baseline
-Hormone optimization
-Food as comfort

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

What has to happen in life for us to take responsibility for our health and make ourselves the priority? For most people, it is no longer being able to enjoy our standard lifestyle. Today’s guest knows that feeling all too well! Starting off our guest interviews for my podcast series CULTIVATED CHANGE is a classmate from the Primal Health Coach Institute, Deepak Saini!

Deepak Saini is a Performance Coach. He knows what it is like to have a stressful corporate job, raising a family, and trying to do the right things for his health. Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him.

He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients. When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, course instructor, published writer, and actively working on becoming a Centenarian. It’s often the people that had success making a drastic transformation in their health that find a calling to empower others.

This conversation ranges all over covering

-Nutrition and finding the food that serves you
-Movement and Training
-Practical tips for maintaining robust health in today’s world
-Critical importance of active recovery, mobility, and stability
-Clean eating and what that means to different people
-Truly resetting and getting to know your body
-Metabolic change
-Fighting inflammation
-Longevity

Show Notes:

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Thinking About Impacting Others Through Coaching?
https://bit.ly/35Yt0AA

Connect with Deepak:
Web:
https://deepaksainihealth.com
Linkedin
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
Twitter:
https://twitter.com/DSainiHealth
FB:
https://www.facebook.com/deepaksainihealth
YT: Deepak Saini Health
Instagram
https://www.instagram.com/de_epak1054/

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration