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Author: Alexander Corey

Find Your Baseline & Become Your Own Sage | Jennifer Ostman #19

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Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies.

Connect with Jennifer
IG: https://www.instagram.com/sagewellholistichealth/
Web: https://www.sagewellholistichealth.com/ 

 

 

Her personal goal is to lead her clients in become their own sage: wise through reflection and personal experience.

 

Note: this page contains affiliate links which help keep this podcast running at no extra cost to you!

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Topics Covered:

– Do you have a “broken” discipline button?
– A diet culture of restriction
– Functional Nutritional Therapy
– Ancestral Lifestyle techniques that work
– Are you a moderator or obstainer?
– Autoimmune protocols (AIP)
– Listening for your bodies signals through inflammation
– Nervous system management
– NSF certified water filtration and hydration

 

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey

Eat, Grow, and MovNat for All Day Energy | Jake Mahal #18

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Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake’s main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity and their ideal body weight. 

Connect with Jake:
IG: https://www.instagram.com/coachjakemahal
https://WholeLifeHealth.uk
https://ExpectingClasses.co.uk

Jake is passionate about the next generation inheriting something better than what we have inherited. To this end, Jake relentlessly pursues a change in our human health landscape as well as in the landscape of the earth itself. Jake loves serving whole families, guiding them to take full responsibility for their health, their gardens, finances and relationships; building a positive upward spiral that can change whole communities and maybe even nations.

Note: this page contains affiliate links which help keep this podcast running at no extra cost to you!

Save 10% with code CULTIVATEDCHANGE

Topics Covered:

Topics discussed:
– Complete Health Transformation in 6 Months
– Ancestrally consistent nutrition
– Overcoming academic dogma for personal experimentation
– Food as hormetic stressors
– Sustainable strength training
– MovNat and Natural Human Movement forms
– Growing Your Own Eden & Permaculture
– Diversity of the Microbiome
-Carnivore and “Extreme” dietary trends

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey

The Warrior Monk Method w/Lucas Hale # 17

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Lucas Hale is the creator of The Warrior Monk Method and Co-Creator of The Strong Tribe Method. After a decade of personal training and beating his body down to the point where getting down and playing with his newborn son had become a challenge, he found the philosophy and embodied practices of yoga, jujitsu, judo exactly when he needed them for a more sustainable approach to wholistic mind, body, and spiritual health.

Connect with Lucas:

WarriorMonkMethod FB | https://www.facebook.com/WarriorMonkMethod
WarriorMonkMethod IG | https://www.instagram.com/warriormonkmethod/
TheStrongTribeMethod FB | https://www.facebook.com/strongtribemethod
TheStrongTribeMethod IG | https://www.instagram.com/strongtribemethod/

 
 
 
He has been able to integrate the teachings of the ancients with the science of today to develop simple concepts for a simpler life of movement, mindfulness, and peace. It is within that peace that he finds strength through chaos. Lucas has found that a value system, life philosophy, and moral code have been instrumental as pillars to build wholistic health upon
 
 
 

Topics Covered:

-Powerlifting and Bodybuilding in Your 20s
-Values as the Foundation of Embodied Change
-The Warrior Monk Method & Strong Tribe
-Becoming a Yogi
-The Philosophy of Jujitsu and Judo
-Relearning How to Move
-Preventing injury and focusing on longevity
 
 
 
 

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey

Eliminate Chronic Joint Pain and Enjoy Life Again with Functional Patterns w/Scott Smith #16

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Scott Smith, Co-Founder of The Regenesis Collective in Asheville, NC, is a dedicated practitioner of Functional Patterns, and innovative system that addresses underlying causes of pain and promotes healing. With a profound passion for helping others, Scott’s motivation stems from his personal journey of overcoming chronic knee pain.

 

IG: https://www.instagram.com/theregenesiscollective/

Web https://www.theregenesiscollective.com/
 
 
 
In 2019, as a Certified Personal Trainer, Scott suffered a meniscus tear while on a routine run, leading him to seek effective solutions beyond fitness trends. Discovering the transformative power of Functional Patterns, Scott experienced a remarkable turnaround, going from barely being able to walk to regaining his ability to sprint with newfound freedom.
 
Now, Scott is committed to supporting individuals on their journey toward Regenesis, leveraging his expertise and personal experience to guide and empower them to break free from the cycle of pain and injury and achieve optimal physical well-being.  In this podcast, Alex and Scott go over the various forms of early adult-hood injury and chronic pain that they shared and methodologies to help those who feel stuck and losing hope to be able to enjoy a fully ecstatic movable life again.
 
 
Fully hydrate your joints and entire body while combatting the root causes of chronic pain – inflammation
 

 

He believes that a combination of a regenerative mindset, regenerative water, and regenerative soil building practices are necessary as a way to honor and return to Indigenous philosophy of land stewardship and sustainability for the next Seven Generations.

Topics Covered:

-What regeneration means to us
-Primary School Athletics & Injury
-Posture and Body Connectivity
-What is Functional Patterns and Human Movement
-Relearning How to Move
-When BioHacking becomes an addiction
-Making Yourself More Resilient to Stress
-Men’s Work
-The Regenesis Collective
 
 
 

High Quality Supplements to Combat Inflammation.

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey

Regenerating Soil for Seven Generations with Syntropics, Agroforestry, and Water w/AJ Olsen #15

AJ Olsen is the founder of Restructured Water Regeneration Australia. This Aussie born Sunshine Coast farmer is committed to rebuilding ecology and topsoil en-masse using syntropics, a form of agroforestry, and electrolyzed water.
 
Connect with AJ and RWR:
IG: https://www.instagram.com/aj_olsen1/
RWR: https://msha.ke/restructuredwaterregeneration
 
 
AJ was exposed to natural farming and permaculture techniques growing up in his family and found his current journey when he experienced a mature syntropic (rainforest) food forest. He employs medical-grade ionization and electrolyzed water machines to help Australian farmers move from industrial petrochemicals to chemical and contamination free farming practices.
 
 
 
 

 
The 7 water types generated by our Electrolyzed Reduced Water machines and water filters replace almost all need for Integrated Pest Management products, Herbicides, Fungicides, pH buffers, sanitization, disinfection, germination, and nutrient bioavailability products. In combination with regenerative land stewardship practices pulling from all culture’s historical farming techniques, this presents a massive opportunity to avoid environmental contamination and set up thousands of acres to rebuild soil as quickly as possible.
 

 

 

He believes that a combination of a regenerative mindset, regenerative water, and regenerative soil building practices are necessary as a way to honor and return to Indigenous philosophy of land stewardship and sustainability for the next Seven Generations.

Topics Covered:

-What regeneration means to us
-Soil and Mycelial communication networks
-Degradation of Soil
-Market Gardening, Permaculture, Syntropics, Agroforestry, Microgreens
-Feeding and getting clean water to Southern Indian Ashrams
-Source water contamination & industrial accidents
-Indigenous ethos and philosophy
-Building human, ecosystem, and financial health simultaneously

 

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey

Weight Loss after Vertical Sleeve Gastrectomy with Primal Nutrition & Lifestyle w/Dane Johnson #14

Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle. Having experienced the journey of VSG (underwent this procedure in Mexico) firsthand, he understands the challenges and opportunities of the surgery and is passionate about helping others achieve success in their weight loss goals. He is currently finishing his Primal Health Coach Certification.

Connect with Dane ———————

IG: @fat2fueled

Vertical Sleeve gastrectomy, also called a vertical sleeve gastrectomy, is a surgical weight-loss procedure. This procedure is typically performed laparoscopically, which involves inserting small instruments through multiple small incisions in the upper abdomen. During sleeve gastrectomy, about 80% of the stomach is removed, leaving a tube-shaped stomach about the size and shape of a banana.

In his coaching practice, Dane will specialize in helping VSG patients who have struggled to meet their weight loss goals and draws on his personal experience with VSG surgery to provide a unique and personal insight into the needs of each client. He understands that the experience of VSG patients who have had surgery in Mexico can be different from those in other locations and is committed to advocating for the right certified surgeons in Mexico, to ensure safe, effective, affordable procedures.

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Dane will take a holistic approach to health and wellness, focusing on nutrition, movement, sleep, and stress management. He understands that VSG is not a magic solution, but can be a fantastic tool, and that many patients face challenges and setbacks along the way. He is committed to providing individualized coaching and support to help each client achieve and maintain a healthy weight. Email: dane@fat2fueled.com

Topics Covered:

-Strategies to avoid yo-yo dieting and weight fluctuation
-What is Vertical Sleeve Gastrectomy
-Who is a candidate for VSG
-What to look for in VSG facilities
-Low carb/Keto strategies for weight loss post surgery
-Maffetone and Maximum Aerobic Fitness
-Sleep and Heart Rate Variability (HRV) for tracking Stress and Recovery 
-Primal lifestyle optimizations for finding your baseline
-Hormone optimization
-Food as comfort

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Kitchen: 

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey

Growing Food Forest Abundance & Freedom w/Jim Gale | #13

The New Model for Growing Food Forest Abundance & Freedom

They are building a new prototype of abundance and community just south of Orlando, FL on 50+ acres of private land that closely resembles my vision of heaven. The visionaries here are growing a massive network of support using permaculture principles to exist completely free of the matrix: growing food everywhere in natural cycles of the ecosystem, reclaiming earth-based education through Freedom Farm Academy, commerce via voluntary exchange, off-grid energy production, natural water systems, and human healing & regeneration. See the links below to start growing your own abundance!

FFA Instagram:
FFA FB:

00:00 Overview with Jim
00:39 Intro to Food Forest Abundance
02:13 Jim Gale’s intro to Permaculture
17:22 Farm Tour Start, Sovereignty, Civil Peace Flag
21:26 Permaculture Guilds & Vertical Farming
22:04 Freedom Farm Academy
24:00 Soil Diversification
25:30 Regeneration & Healing Center
26:30 The School of the Future (w/ Lisa Mollison and Edith Ubuntu Chan)
28:58 Renewable Energy and Off-grid Energy
30:00 Conferences for World Leaders to Spread the Message
33:50 Permaculture Design Fundamentals & Paradigm
37:50 The Farmer against Coercion and Manipulation
39:40 The Vision of the Future & Land Stewardship
43:30 Living Food & Animals in Regenerative Ag
47:00 Food as the Gateway to Sovereignty
51:00 Large Scale Aquaponics

Food Forest Abundance (Nationwide/Global)

If you would like to work with your land to produce food on a sustainable, long-term scale, BUT MAY NOT KNOW WHAT’S EVEN POSSIBLE or where to start, check out these resources below:

Use code CULTIVATEDCHANGE for 5% off!

Book a Free 15 min Strategy Call


Are you a Permaculture Designer that wants to work FFA?: https://bit.ly/3OK9ufW​

Permaculture and Food Forest Abundance in the Eastern TN, Western NC, Upstate SC, Southern VA

Are you within 90 minutes of Asheville, NC and want help working with your land to transform into a food producing garden of paradise (not joking)?

Contact Me

Build Your Own Community Around a Freedom Farm Academy

Join our efforts in catalyzing the change that we need to see in the world! This opportunity allows investors and installers to build a sustainable business model together, while also providing for their neighbors at the same time. Want more information?

Learn about Clean, Mineral Rich Water and Hydrogen for Performance.
Become a Hydrogen Baller!

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DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

By Alexander Corey

Are we Over-Engineering our Health? Falling in Love with Cycles of Personal Growth w/Jesse O’Brien | #12

Are we over-engineering our health practices? Finding long term growth in seasons of personal transformation.

Are we overengineering our Health Practices?
Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was founded with results at the forefront of its vision.
CA utilizes the principles of Motivational Interviewing, Cognitive Behavioral techniques, and Polyvagal Theory in the service of its work with clients. CA’s goal is to walk with individuals as they create their own definition of fitness—one that fits them uniquely—with tailored training, nutritional and behavioral prescriptions that will help them get there through consistent work, mindfulness, implementing sound nourishment practices, and, equally important, aligning their lifestyles with their personal goals.

Jesse brings up some very intriguing points regarding Biological Medicine, Over-Engineering health, and Cycles of Learning and Experimentation.
This podcast touches on all of the subjects close to my heart

  • Ancestral Health & Longevity
  • Personal Growth & Inspiration
  • Long Term Habit Building
  • Nutrition
  • Hydration
  • Movement

Connect with Jesse and Central Athlete:
Web: https://centralathlete.com
Instagram: https://www.instagram.com/jaobrien1/
Instagram: https://www.instagram.com/centralathlete/
Biological Medicine: https://biologicalmedicine.com/
________________________________________________________________

Become a Health Coach

Do you naturally enjoy self-experimentation around an ancestral way to life or have found low-carb, paleo, or keto principles to have helped you along your journey? Do you love helping other achieve their goals? If making a career out of health coaching is something you have thought about, I cannot recommend Primal Health Coach Institute’s program highly enough. Book a free discovery call by clicking the certification badge below!

Learn about Clean, Mineral Rich Water and Hydrogen for Performance.
Become a Hydrogen Baller!

Magnesium:

Magnesium is used in over 300+ bio-chemical reactions in the body and different forms are used for different purposes. I take Magnesium Breakthrough to cover all my bases for sleep, mood, and performance

Food Forest Abundance (Nationwide/Global)

If you would like to work with your land to produce food on a sustainable, long-term scale, BUT MAY NOT KNOW WHAT’S EVEN POSSIBLE or where to start, check out these resources below:

Permaculture and Food Forest Abundance in the Eastern TN, Western NC, Upstate SC, Southern VA

Are you within 90 minutes of Asheville, NC and want help working with your land to transform into a food producing garden of paradise (not joking)?

Contact Me

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DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

By Alexander Corey

Reset Your Neurology – The Bridge Between the Physical and Unseen w/Bill Parravano | #11

The Neurology is the Bridge between the physical world & the unseen aspects of life.

Bill Parravano is known as the “Knee Pain Guru.” People regularly reboot their diet and movement practices, but how often do we reset our neurology? He has over 25 years of martial art and bodywork experience understanding movement and tension patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know.

This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.

“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability to identify the blocks that keep people stuck in pain and skillfully remove them allows for lasting change and a new reality for his clients.

This podcast touches on a number of layers of understand and aspects of a systems approach to understanding the body:

  • Bill’s Journey into Understanding the Human Body through Martial Arts & Injury
  • Autonomic Flexibility
  • Systema
  • Revealing Unconscious Neurology patterns through Stress Testing
  • Direct & Indirect Approaches to Bodywork
  • The Unconscious Energetics of Life & Stress
  • Moving out of Newtonian Physics for the body and into Quantum Fields
  • Less is More with Permaculture

Bill is the co-host of the Sovereignty Lab just north of Asheville, NC

Connect with Bill:
Web: https://www.thekneepainguru.com/

https://www.facebook.com/TheKneePainGuru


FB: https://bit.ly/3FDXJob
Twitter: https://bit.ly/3YxaZ6w
Youtube: https://bit.ly/3V6iluP
IG: https://bit.ly/3G3JKJA

Permaculture:

Have you ever thought about moving more toward self-sufficiency? Do you have land to steward? Permaculture provides a set of principals to observe and work with the natural ecosystems to produce food in such a way to maximize yield with minimal effort in observation of natural principles.

If you would like to work with your land to produce food on a sustainable, long-term scale, BUT MAY NOT KNOW WHAT’S EVEN POSSIBLE or where to start, check out these resources below:

Food Forest Abundance (Nationwide/Global)

Permaculture and Food Forest Abundance in the Eastern TN, Western NC, Upstate SC, Southern VA

Are you within 90 minutes of Asheville, NC and want help working with your land to transform into a food producing garden of paradise (not joking)?

Contact Me

Discover My Solutions for Filtration and Ionization for Health & Garden

Filtration:

Ionization/Hydrogen:

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DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

By Alexander Corey

Hormones & Metabolism to Transmute Pain into Somatic Self Love w/Rachael Aurora | #10

If your doctor gave you a band-aid for recurring excruciating pain, would you just accept it as part of life?

Rachael Aurora (founder, Skyfire Rising) is a multi-passionate mentor for heart-lead femme entrepreneurs … guiding you to self-heal, activate & embody your most vibrant self.

Rachael uses a wide range of healing modalities, including

  • Natural Hormone Rehabilitation
  • Nutrition
  • Fitness
  • Modern Feng Shui
  • Energy Medicine
  • Nature Reconnection & Shinrin-Yoku
  • Goddess Embodiment Practices

This podcast dives into Rachael’s journey of searching for better solutions for herself after suffering an immense amount of pain growing up in an environment where medical professionals seldom have the time for truly listening to a woman’s sometimes horrible experience growing and adjusting to massive hormonal shifts/imbalances in their own body.

This led her down the rabbit hole of lifestyle, nutrition, hormones, and metabolism to learn and understand the variables at work within herself.

For women ready to own their hormonal health, Rachael is currently accepting 1:1 coaching clients into her ECLIPSE Experience — where you’re invited to “put your moon cycle first.” You’ll be guided to heal & transform your body, mind & energy through the lenses of hormonal health & re-connection to the cycles of Nature. Past clients have experienced life-changing results in this container — where significantly reduced cramps, balanced moods, higher energy, and controllable hunger & cravings are just the beginning.

She lives in Barnardsville, NC at the Hawk & Hawthorne — an intentional community, permaculture farm, and event venue.

Connect with Rachael:
Web: https://skyfirerising.com
IG: https://www.instagram.com/rachaelaurora/
Email: rachaelauroragray@gmail.com

Rachael Tips/Tricks:

Rachael’s Favorite Nutritional Tips:

Chocolate Cravings — Oxaloacetate (OAA) helps the liver convert fatty acids into blood sugar. Cravings & mood swings in the luteal phase may be related to drops in blood sugar (specifically in the brain). So supplementing with oxaloacetate may help smooth the blood sugar rollercoaster. The company JUBILANCE does a lot of good work on this. (Not an endorsement.)

Craving chocolate? Try this super healthy, hormone balancing & craving-curbing chocolatey drink:
– 2TBSP cocoa powder
– full fat coconut milk
– cinnamon (balances blood sugar)
– collagen protein
– inulin fiber (like Anthony’s Organic)

Ona’s Natural Bioidentical Progesterone
https://us.onasnatural.com/product/3-progesterone-creams/
** Strongly recommend using progesterone with the guidance of a naturopath, women’s health coach, or compounding pharmacist **
**Strongly recommend starting with SMALL doses** — use 3% cream, *only* after ovulation

Balanced Omegas
https://bit.ly/3aBhkX3
Bonus: add Evening primrose oil

Anti Inflammatory & Hormone Balancing Stack

Gaia Herbs:
Turmeric Supreme
Oregano Extract (cycle off & on)
Olive Leaf Extract
Daily & Nightly Adrenal Support

Dr. Mercola:
Liposomal Vitamin C

BioOptimizers Magnesium Breakthrough:
https://bit.ly/3iCtExn

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By Alexander Corey