Are we over-engineering our health practices? Finding long term growth in seasons of personal transformation.
Are we overengineering our Health Practices?
Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was founded with results at the forefront of its vision.
CA utilizes the principles of Motivational Interviewing, Cognitive Behavioral techniques, and Polyvagal Theory in the service of its work with clients. CA’s goal is to walk with individuals as they create their own definition of fitness—one that fits them uniquely—with tailored training, nutritional and behavioral prescriptions that will help them get there through consistent work, mindfulness, implementing sound nourishment practices, and, equally important, aligning their lifestyles with their personal goals.
Jesse brings up some very intriguing points regarding Biological Medicine, Over-Engineering health, and Cycles of Learning and Experimentation.
This podcast touches on all of the subjects close to my heart
- Ancestral Health & Longevity
- Personal Growth & Inspiration
- Long Term Habit Building
- Nutrition
- Hydration
- Movement
Connect with Jesse and Central Athlete:
Web: https://centralathlete.com
Instagram: https://www.instagram.com/jaobrien1/
Instagram: https://www.instagram.com/centralathlete/
Biological Medicine: https://biologicalmedicine.com/
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Become a Health Coach
Do you naturally enjoy self-experimentation around an ancestral way to life or have found low-carb, paleo, or keto principles to have helped you along your journey? Do you love helping other achieve their goals? If making a career out of health coaching is something you have thought about, I cannot recommend Primal Health Coach Institute’s program highly enough. Book a free discovery call by clicking the certification badge below!
Learn about Clean, Mineral Rich Water and Hydrogen for Performance.
Become a Hydrogen Baller!
Magnesium:
Magnesium is used in over 300+ bio-chemical reactions in the body and different forms are used for different purposes. I take Magnesium Breakthrough to cover all my bases for sleep, mood, and performance
Food Forest Abundance (Nationwide/Global)
If you would like to work with your land to produce food on a sustainable, long-term scale, BUT MAY NOT KNOW WHAT’S EVEN POSSIBLE or where to start, check out these resources below:
Permaculture and Food Forest Abundance in the Eastern TN, Western NC, Upstate SC, Southern VA
Are you within 90 minutes of Asheville, NC and want help working with your land to transform into a food producing garden of paradise (not joking)?
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DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
