Loading...

Tag: nutrition

Growing Food Forest Abundance & Freedom w/Jim Gale | #13

The New Model for Growing Food Forest Abundance & Freedom

They are building a new prototype of abundance and community just south of Orlando, FL on 50+ acres of private land that closely resembles my vision of heaven. The visionaries here are growing a massive network of support using permaculture principles to exist completely free of the matrix: growing food everywhere in natural cycles of the ecosystem, reclaiming earth-based education through Freedom Farm Academy, commerce via voluntary exchange, off-grid energy production, natural water systems, and human healing & regeneration. See the links below to start growing your own abundance!

FFA Instagram:
FFA FB:

00:00 Overview with Jim
00:39 Intro to Food Forest Abundance
02:13 Jim Gale’s intro to Permaculture
17:22 Farm Tour Start, Sovereignty, Civil Peace Flag
21:26 Permaculture Guilds & Vertical Farming
22:04 Freedom Farm Academy
24:00 Soil Diversification
25:30 Regeneration & Healing Center
26:30 The School of the Future (w/ Lisa Mollison and Edith Ubuntu Chan)
28:58 Renewable Energy and Off-grid Energy
30:00 Conferences for World Leaders to Spread the Message
33:50 Permaculture Design Fundamentals & Paradigm
37:50 The Farmer against Coercion and Manipulation
39:40 The Vision of the Future & Land Stewardship
43:30 Living Food & Animals in Regenerative Ag
47:00 Food as the Gateway to Sovereignty
51:00 Large Scale Aquaponics

Food Forest Abundance (Nationwide/Global)

If you would like to work with your land to produce food on a sustainable, long-term scale, BUT MAY NOT KNOW WHAT’S EVEN POSSIBLE or where to start, check out these resources below:

Use code CULTIVATEDCHANGE for 5% off!

Book a Free 15 min Strategy Call


Are you a Permaculture Designer that wants to work FFA?: https://bit.ly/3OK9ufW​

Permaculture and Food Forest Abundance in the Eastern TN, Western NC, Upstate SC, Southern VA

Are you within 90 minutes of Asheville, NC and want help working with your land to transform into a food producing garden of paradise (not joking)?

Contact Me

Build Your Own Community Around a Freedom Farm Academy

Join our efforts in catalyzing the change that we need to see in the world! This opportunity allows investors and installers to build a sustainable business model together, while also providing for their neighbors at the same time. Want more information?

Learn about Clean, Mineral Rich Water and Hydrogen for Performance.
Become a Hydrogen Baller!

___________________________________________________

Did you find this useful? Considering supporting the channel

Support the Conversations

_____________________________________________________________

DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

By Alexander Corey

Are we Over-Engineering our Health? Falling in Love with Cycles of Personal Growth w/Jesse O’Brien | #12

Are we over-engineering our health practices? Finding long term growth in seasons of personal transformation.

Are we overengineering our Health Practices?
Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was founded with results at the forefront of its vision.
CA utilizes the principles of Motivational Interviewing, Cognitive Behavioral techniques, and Polyvagal Theory in the service of its work with clients. CA’s goal is to walk with individuals as they create their own definition of fitness—one that fits them uniquely—with tailored training, nutritional and behavioral prescriptions that will help them get there through consistent work, mindfulness, implementing sound nourishment practices, and, equally important, aligning their lifestyles with their personal goals.

Jesse brings up some very intriguing points regarding Biological Medicine, Over-Engineering health, and Cycles of Learning and Experimentation.
This podcast touches on all of the subjects close to my heart

  • Ancestral Health & Longevity
  • Personal Growth & Inspiration
  • Long Term Habit Building
  • Nutrition
  • Hydration
  • Movement

Connect with Jesse and Central Athlete:
Web: https://centralathlete.com
Instagram: https://www.instagram.com/jaobrien1/
Instagram: https://www.instagram.com/centralathlete/
Biological Medicine: https://biologicalmedicine.com/
________________________________________________________________

Become a Health Coach

Do you naturally enjoy self-experimentation around an ancestral way to life or have found low-carb, paleo, or keto principles to have helped you along your journey? Do you love helping other achieve their goals? If making a career out of health coaching is something you have thought about, I cannot recommend Primal Health Coach Institute’s program highly enough. Book a free discovery call by clicking the certification badge below!

Learn about Clean, Mineral Rich Water and Hydrogen for Performance.
Become a Hydrogen Baller!

Magnesium:

Magnesium is used in over 300+ bio-chemical reactions in the body and different forms are used for different purposes. I take Magnesium Breakthrough to cover all my bases for sleep, mood, and performance

Food Forest Abundance (Nationwide/Global)

If you would like to work with your land to produce food on a sustainable, long-term scale, BUT MAY NOT KNOW WHAT’S EVEN POSSIBLE or where to start, check out these resources below:

Permaculture and Food Forest Abundance in the Eastern TN, Western NC, Upstate SC, Southern VA

Are you within 90 minutes of Asheville, NC and want help working with your land to transform into a food producing garden of paradise (not joking)?

Contact Me

___________________________________________________

Did you find this useful? Considering supporting the channel

Support the Conversations

_____________________________________________________________

DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

By Alexander Corey

Functional Fitness & Fundamental Health at Any Age | with Pa’ana Alapai | #8

Functional Fitness through Cross-training & CrossFit

Pa’ana Alapai is the founder and owner of Crossfit Waipi’o on Oahu, Hi. In this discussion, we go over Pa’ana’s history of athleticism and her journey finding functional fitness and Crossfit – leading up to her starting her own gym to help Hawai’i move and find fundamental health through:

  • Coaching Protocols
  • Nutritional Framework (Protein centric)
  • Hydration Protocols (hydrogen focused)
  • Growth Mindset

We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses. Check out our platform for free below!

https://evolution-era.yourstage.io/


We briefly touched on the Reduced Electrolyzed Water machines and water filtration setup that we both use to speed recovery time via increased molecular hydrogen. If you are interested in learning more about the power of hydrogen, check it out below.

More water resources (cut through a lot of marketing hype)

Bottled Water Put to the Test

How to Transition Back to Consumer Simplicity Through Electrolysis

Connect with Pa’ana and CrossFit Waipi’o:

Web: https://crossfitwaipio.com

Instagram: https://www.instagram.com/crossfitwaipio

Instagram: https://www.instagram.com/h20wahine/

Evolution Era: https://bit.ly/3V5Mf2H

___________________________________________________

Did you find this useful? Considering supporting the channel

Support the Conversations

_____________________________________________________________

By Alexander Corey

#4 – Sprouting a Culture through Living Food and Microgreens w/Jesah Segal

Have you ever heard of microgreens?

Many of you will know that I have had the pleasure of serving the Asheville, NC area with fresh, living microgreens over the past 5 years through my farm, KC Gardens.

Microgreens are so nutrient rich, have such a low cost of entry, and are so widely enjoyed by the family that I’ve put out full tutorials on how to grow them in as little as 7 days. You can find all that information HERE. 




Today, I would like to introduce the man and company that my microgreens farm is merging with to continue to impact and educate anyone who wants to take their nutrition and sovereignty to the next level through living food and microgreens. Our stories are quite similar and his origin story is pretty incredible.

Jesah was born for this.

Jesal Segal of Sprout Culture: 

Jesah Segal is on a mission to raise health consciousness. He is the Owner-Operator of Sprout Culture, an urban farm that grows organic microgreen in Asheville, North Carolina.  Jesah grew up in the unique culture of his parents’ greenhouse located in southern California where they ran a sprout and microgreen business. This culture emerged out of his parents’ celebration of living foods and the life-giving powers they provide.

Jesah’s higher purpose is to support the emergence of this same living-food culture, locally, and globally. Jesah’s career has included military service, corporate consultant, and Digital Marketing Strategy. He was a resident for over a year at Karme Choling, a Buddhist retreat center. He has spent 2 months in solitary mediation retreat Nepal, and a number of 1 month of meditation retreats. He is an Amani Institute Fellow and holds a Post Graduate Certificate in Social Innovation Management. He spent 3-years as co-founder of Plastic Fantastic Kenya, a social change venture based in Kenya. He has traveled to 26 foreign countries, and holds the esteemed Eagle Scout award.

A life-long fitness, health, and martial arts enthusiast, he holds a 1st-degree black belt in Taekwondo, a purple belt in Jiu Jitsu, and is a former amateur MMA fighter. He is the proud, full-time, single father, and steward to his amazing 6-year-old daughter, Ami. I’m sure you will hear the enthusiasm and raw appreciation to be able to serve this community with living greens in this interview. You can learn more about Sprout Culture, KC Gardens, microgreens, and sovereignty below!

Show notes:

_______________________________________________________________

Sprout Culture:
https://sproutculture.co

 

 

Seeds/Tutorials/Supplies

Click HERE



__________________________________________

 

DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey