Functional Fitness through Cross-training & CrossFit
Pa’ana Alapai is the founder and owner of Crossfit Waipi’o on Oahu, Hi. In this discussion, we go over Pa’ana’s history of athleticism and her journey finding functional fitness and Crossfit – leading up to her starting her own gym to help Hawai’i move and find fundamental health through:
- Coaching Protocols
- Nutritional Framework (Protein centric)
- Hydration Protocols (hydrogen focused)
- Growth Mindset
We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses. Check out our platform for free below!
We briefly touched on the Reduced Electrolyzed Water machines and water filtration setup that we both use to speed recovery time via increased molecular hydrogen. If you are interested in learning more about the power of hydrogen, check it out below.
More water resources (cut through a lot of marketing hype)
Bottled Water Put to the Test
How to Transition Back to Consumer Simplicity Through Electrolysis
Connect with Pa’ana and CrossFit Waipi’o:
Web: https://crossfitwaipio.com
Instagram: https://www.instagram.com/crossfitwaipio
Instagram: https://www.instagram.com/h20wahine/
Evolution Era: https://bit.ly/3V5Mf2H
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