Loading...

The Warrior Monk Method w/Lucas Hale # 17

By Alexander Corey
Spotify
iTunes
Google Podcasts
Lucas Hale is the creator of The Warrior Monk Method and Co-Creator of The Strong Tribe Method. After a decade of personal training and beating his body down to the point where getting down and playing with his newborn son had become a challenge, he found the philosophy and embodied practices of yoga, jujitsu, judo exactly when he needed them for a more sustainable approach to wholistic mind, body, and spiritual health.

Connect with Lucas:

WarriorMonkMethod FB | https://www.facebook.com/WarriorMonkMethod
WarriorMonkMethod IG | https://www.instagram.com/warriormonkmethod/
TheStrongTribeMethod FB | https://www.facebook.com/strongtribemethod
TheStrongTribeMethod IG | https://www.instagram.com/strongtribemethod/

 
 
 
He has been able to integrate the teachings of the ancients with the science of today to develop simple concepts for a simpler life of movement, mindfulness, and peace. It is within that peace that he finds strength through chaos. Lucas has found that a value system, life philosophy, and moral code have been instrumental as pillars to build wholistic health upon
 
 
 

Topics Covered:

-Powerlifting and Bodybuilding in Your 20s
-Values as the Foundation of Embodied Change
-The Warrior Monk Method & Strong Tribe
-Becoming a Yogi
-The Philosophy of Jujitsu and Judo
-Relearning How to Move
-Preventing injury and focusing on longevity
 
 
 
 

High Quality Supplements to Combat Inflammation.

Take 10% off with code CULTIVATEDCHANGE

Support Videos Like This:

If you have found value in this information, please consider contributing!

DONATE

__________________________________________________________________________________

DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

Tagged: , ,