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Tag: hydrate

The Warrior Monk Method w/Lucas Hale # 17

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Lucas Hale is the creator of The Warrior Monk Method and Co-Creator of The Strong Tribe Method. After a decade of personal training and beating his body down to the point where getting down and playing with his newborn son had become a challenge, he found the philosophy and embodied practices of yoga, jujitsu, judo exactly when he needed them for a more sustainable approach to wholistic mind, body, and spiritual health.

Connect with Lucas:

WarriorMonkMethod FB | https://www.facebook.com/WarriorMonkMethod
WarriorMonkMethod IG | https://www.instagram.com/warriormonkmethod/
TheStrongTribeMethod FB | https://www.facebook.com/strongtribemethod
TheStrongTribeMethod IG | https://www.instagram.com/strongtribemethod/

 
 
 
He has been able to integrate the teachings of the ancients with the science of today to develop simple concepts for a simpler life of movement, mindfulness, and peace. It is within that peace that he finds strength through chaos. Lucas has found that a value system, life philosophy, and moral code have been instrumental as pillars to build wholistic health upon
 
 
 

Topics Covered:

-Powerlifting and Bodybuilding in Your 20s
-Values as the Foundation of Embodied Change
-The Warrior Monk Method & Strong Tribe
-Becoming a Yogi
-The Philosophy of Jujitsu and Judo
-Relearning How to Move
-Preventing injury and focusing on longevity
 
 
 
 

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey

Eliminate Chronic Joint Pain and Enjoy Life Again with Functional Patterns w/Scott Smith #16

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Scott Smith, Co-Founder of The Regenesis Collective in Asheville, NC, is a dedicated practitioner of Functional Patterns, and innovative system that addresses underlying causes of pain and promotes healing. With a profound passion for helping others, Scott’s motivation stems from his personal journey of overcoming chronic knee pain.

 

IG: https://www.instagram.com/theregenesiscollective/

Web https://www.theregenesiscollective.com/
 
 
 
In 2019, as a Certified Personal Trainer, Scott suffered a meniscus tear while on a routine run, leading him to seek effective solutions beyond fitness trends. Discovering the transformative power of Functional Patterns, Scott experienced a remarkable turnaround, going from barely being able to walk to regaining his ability to sprint with newfound freedom.
 
Now, Scott is committed to supporting individuals on their journey toward Regenesis, leveraging his expertise and personal experience to guide and empower them to break free from the cycle of pain and injury and achieve optimal physical well-being.  In this podcast, Alex and Scott go over the various forms of early adult-hood injury and chronic pain that they shared and methodologies to help those who feel stuck and losing hope to be able to enjoy a fully ecstatic movable life again.
 
 
Fully hydrate your joints and entire body while combatting the root causes of chronic pain – inflammation
 

 

He believes that a combination of a regenerative mindset, regenerative water, and regenerative soil building practices are necessary as a way to honor and return to Indigenous philosophy of land stewardship and sustainability for the next Seven Generations.

Topics Covered:

-What regeneration means to us
-Primary School Athletics & Injury
-Posture and Body Connectivity
-What is Functional Patterns and Human Movement
-Relearning How to Move
-When BioHacking becomes an addiction
-Making Yourself More Resilient to Stress
-Men’s Work
-The Regenesis Collective
 
 
 

High Quality Supplements to Combat Inflammation.

Take 10% off with code CULTIVATEDCHANGE

Support Videos Like This:

If you have found value in this information, please consider contributing!

DONATE

__________________________________________________________________________________

DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

By Alexander Corey