Balance & Regulate Your Energy Before Burnout with Tai Chi and Qigong
In our productivity and stimulant driven society, managing the constant threat of burnout and chronic fatigue is paramount. Especially in my own journey as a personal trainer and health coach, the missing piece has been BALANCE & REGULATION.
Today’s guest is Brandon Quinn. He is a decades long Tai Chi and Qigong practitioner from the Chinese lineages pre-Chinese cultural revolution. Brandon has based a lot of his Tai Chi techniques off of his life experience in an attempt to regulate , process, and transmute grief, anger, and trauma.
Brandon’s teaching style and practice has been adapted from his mentors to provide pragmatic solutions to a rapidly changing world that is slowly recognizing and transitioning out of trauma and abuse cycles. His daily practice and instruction focuses on nervous system regulation and bodily synchrony and harmony. He goes over his own transformation from a near death experience (not plant medicine) and his hope is to give back to his students in a way that empowers and provides a sense of personal integrity and a way to regulate the daily onslaught of our nervous system.
Brandon offers weekly in-person Tai Chi and Qigong instruction in Asheville, NC & Weaverville, NC but has done a pretty good job of staying off the chaos of social media. His email is below or feel free to reach out to me and I would be happy to connect you.
Connect with Brandon Quinn (no social media)
Email: hopefull40@yahoo.com
My favorite way to directly combat the fatigue and kick-start our built-in antioxidant systems is with molecular hydrogen. Learn more about the potent effects of hydrogen in the human body and for food systems below.
Water resources for balance and regulation (cut through a lot of marketing hype)
Bottled Water Put to the Test
How to Transition Back to Consumer Simplicity Through Electrolysis
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